South Beach Diet & Other Weight Loss

Robert Kamau asked:


You can start to lose weight by choosing working out the amount of food calories that you eat in each of your daily meals. The best way to effectively lose weight is not by starvation but by gradually varying your daily calorie intake.

1. Write down what you eat

Carry a small note book and record the types of food you eat on a daily basis. Once you have completed a week’s diet, you can use the calorie charts to know by how much you need to cut down guided by the charts.

2. Reduce the list

Review the list of foods you eat in a week and decide which ones you need to cut out all together to lose weight. Food with a lot of fats will need to be reduced and replaced. You should however not starve yourself trying to lose weight since your body’s metabolism also adjusts to burn the same amount of calories as eaten.

3. Find alternatives to the foods you remove from the list

You can easily reduce the foods that you feel are unhealthy like sodas and fries with something healthier like water and fiber foods like dried apricots, nuts, rice cakes, fruits, baby carrots and cherry tomatoes. White meat is a better replacement for red meats since they are low in fat. You can use fish and chicken for example to replace the pork and beef that you usually devour in a week.

4. Create a weekly menu

For faster weight loss you will need to develop a lean weekly menu that has healthier alternatives. You can use cookbooks and the internet to see your choices. It is important to ensure that your weekly diet gradually reduces the calorie intake in your food. This is how you will lose weight, not by reducing the amount of food but by lowering your calorie intake. Try to resist the temptation to take junk foods like pizza, fries and burgers.

5. Control your Food Portions

Effective and fastest weight loss will need you to cut down. The good way to force yourself to stop over eating unnecessary food is to cut a small piece of the food and put it away and then eat the smaller portion. Eating small portions of fiber and low in fat foods has been found to aid weight loss. These tend to keep metabolism running throughout the day and eventually burns excess fats.

6. Eat Some Fiber

Fiber is as important if not more as water in losing weight. Fiber has been found to assist in consistent digestion of food hence retaining just enough metabolism burning calories and body fat. The more efficient your digestive system, the more chances you have in losing weight fast and easily.

7. Drink Lots of water

How can you lose weight by drinking water? Water is a very essential part of any weight loss diet and you should take lots of it to avoid being dehydrated. When your body detects that you are facing dehydration, it retains water in very unsightly areas. This is extra weight that you can do without if you are looking for a way to start noticing weight loss goals.

8. Do lots of exercise

Does exercise help in quick loss of weight? There are two ways of losing weight namely dong lots of exercise or simply increasing your metabolism rate. Doing exercise and being able to stick to a metabolic weight loss diet plan will see you achieve results faster than using one of these 2 methods.

9. Do some weight loss aerobics

Aerobic activities will help you lose weight faster. Good aerobics include jogging, brisk walking, aerobics machines and cycling. There will not only help you lose weight but also keep your heart healthy and lean. You can reduce the risk of heart problems with a regular aerobic regime.

10. Sleep

A good night’s rest will increase your chances of losing weight. You should ensure that you have enough sleep time every night in addition to taking rest durations after every 72 hours of exercise. Lack of good rest has been found to seriously impede your rate of weight loss.

11. Lift some weight

How can I convert fat into muscle? Weight lifting further helps you in weight loss since it burns extra fat on muscles and helps convert fat tissue into muscle.

12. Patience

Most people go into a weight loss diet program expecting a miracle within a week. Metabolism is a natural process that follows a slow curve to start realizing results. Having patience will also help you to be more resilient and follow your weight loss diet plan or exercise regime to achieve results.

13. Confidence

Confidence helps you achieve your weight loss targets without giving up just when you were about to make it. If you are in a weight loss diet program, you will need to be disciplined enough to refrain from binge eating or cheating on your plan. If you are confident to achieve the weight level you set out for then you most likely will be more adept to keeping to your weight loss exercise or diet program.

14. Discipline, consistency and self motivated

It takes a relatively sustained weight loss diet or exercise plan to finally achieve results. In order for you to maintain such strict programs, you will want to be disciplined in following food and exercise regimes. The buck stops with you in keeping the consistency needed. Likewise being motivated to achieve your results should be able to enable you have a self drive towards your weight loss goals.

Timothy McGaffin asked:


Monavie is another network marketing business opportunity that sells a health and wellness drink as the product. Is this home based business opportunity worth pursuing?

Health and wellness is an ever growing market especially as many baby boomers near the age of retirement. At the same time many baby boomers are also in financial distress, so it makes sense to see so many network marketing and MLM business opportunities tapping into the health and wellness market with a variety of drinks and juices and supplements.

In this review I will look at the fundamentals of the Monavie business opportunity as well as the product so you can make an informed decision.

MonaVie History:

MonaVie was founded by a Daillin Larsen. Before Larsen founded Monavie, he already had 17 years of experience in the direct selling business models.

Larsen decided to help direct the designing of a health product with unique value that would set itself apart from the other health products. Monavie is a juice that uses the health attributes of the Açai berry.

The drink is not made up of 100% freeze dried Açai. Rather it is a blend of Açai puree and freeze dried Açai.

Larsen decided in addition to just selling pure Açai berry juice to also add in other fruit juices to the product. Larsen ans his team of scientists collected an additional 19 fruits to be included in the MonaVie product drink.

The product is also know as the Monavie Active System drink. The juice has healing properties to boost your immune system, and to help you have more energy among other benefits.

The Cost:

Each bottle of MonaVie cost $45 USD and a one month supply costs $180. Compared to other similar health drinks, the price of Monavie is a little on the high side.

Monavie offers entrepreneurs the opportunity to make money as an Independent Distributor. The compensation plan is very much like all other multi level marketing opportunities where you make more money from the more people you recruit.

Each time you introduce someone to Monavie and that person decides to join as a distributor themselves, that person is added to your downline. Commissions are paid out to you based on a percentage of all of the net profits in your downline.

However, the hard part of the MLM business model is most distributors will leave your downline after about 3 months. They leave because they are not able to bring in enough people into their own downline to turn a profit. So rather then losing money, they decide to leave unless they really like the product and just want to keep using the product themselves.

So you need to bring in more distributors at a faster rate than the rate at which distributors leave or else you may join the 90% of distributors who leave within 90 days.

Those who want to become a product user of Monavie to make money as an Independent Distributor should also know there is a licensing fee of $39 along with an annual renewal fee of $20.

Most other similar product lines that also have independent distributors typically don’t have licensing costs.

But as with other MLM’s, the main benefit is big money if you are able to bring in new distributors at a significantly faster rate then they leave.

My Recommendations:

The Monavie product is a quality health product. For any successful business to stand the test of time, the product needs to be of high value.

Along with the $39 licensing fee and annual renewal fee of $20 to become a distributor, the product cost is a little on the high side. The price may detract some from joining Monavie as a distributor when there are many other similar health-product MLM’s that cost less and have no licensing fees.

If you are an experienced network marketer and know how to market to product-users and people looking to make money, than you should consider joining Monavie as a distributor.

If you have little or no experience on how to be successful in Multi-Level-Marketing opportunities, then I recommend not joining Monavie.

Instead, if you don’t have a lot of money to start a business but you are determined to build a business and stop working at a job, then you might want to consider looking at some high ticket programs.

High-ticket programs usually require an investment of $700 to $5000 but hey also pay lucrative commissions from 75% to 100% of the cost to join the program. Once you are able to make money in a high ticket program first, you can join an MLM later once you have built up your business contacts and built up your list of emails.

Janney Luler asked:


No matter what you may have heard about fast weight loss and fad diets, do not believe it. The all that speedy fast or quick diet methods are not the way to get slim if you want to have a healthy life. I suggest you to avoid it at all costs. Don’t be fooled by any advertisements, no matter how convincing it sounds.

A healthy diet plan should be a process that takes periods of time, especially if you want to lose from five pounds up. It’s not an overnight process. However, the number of kilos or pounds you want to get rid of isn’t the point here. But the point is that how you are going to get rid of unwanted weight that you’ve been putting on for many years in a couple of weeks.

The fast diet solution doesn’t exist. If you want to live your life with least health problem. You surely don’t go around hunger yourself or stop sleeping just to lose weight in a short length of time, it is not a healthy way to deal with overweight problem. It is just going to make things worst, if you are not healthy or you’ve become very ill by the wrong diet process then there’s nothing that matters anymore is it? Ask any diet expert they will agree with this statements. Use your sense about dieting, exercise more and live your life with healthier food is always the safest diet plan.

You may say that there are some fast diet crash course and fad diets out there that really work but what you don’t know that it has many drawbacks. Yes, I agree that the fast method will get rid of unwanted weight that has been discrediting your look in no time. But the extra pounds will just come right back to where it came from (you) in no time as well right after you stop the crash diet. Not to mention side effects to your body and mental health.

Fad diets are really the idea of secret pills or special food that can make a miracle of quick weight loss happens. Just keep doing it you will be fine… May be? The real world, it doesn’t work that way at all. You may know a friend who swears by a diet plan that only involves cabbage soup. Well, that’s not going to do it. Eating it too much can make you fat as well.

There is no real records that say food such as cabbage soup or grape fruit diet are they right approach to get slimmer. They all have calories for everybody. Even you eat the least of caloric will make you lose weight no matter if you drink cabbage soup or don’t. Limiting your daily food to some supposedly secret recipe is definitely not the way to go.

Super quick or fast weight loss does make it difficult for your body and of course, the most important is your heart. The sudden change forces the body to adjust too quickly or over its limit. Combine with starving yourself it is a sign of fad diets, you are harming yourself in many ways. In another word, forcing your body to lose weight too fast will only harm your health.

There is no cheat of dieting healthily. So, balanced your daily food with fruits and vegetables. Stop eating snacks, fast foods and food or drinks with lots of sugar. Go out enjoy the sun or a near by shopping mall by walking, running, walking your dog, play sport is always a enjoyable choice which help you exercise more regularly. Any exercise is good. You will thank yourself for being healthy and happy after some years when you look back and say “I’ve done the right thing for my body”.

Wesley Atkins asked:


The Low GI Diet is one of the most popular diets currently around. While it was originally developed in the 1980’s as a way to help diabetes patients control their disease it was found that it also provided numerous other benefits including the promotion of weight loss.

The idea behind the diet is to fill your diet with foods that are low on the glycemic index rather than foods that are high on the index. Foods which should be avoided or limited include high processed and refined foods. Of course, this includes most breads and many desserts such as pies and cakes.

Compared to many other diets the Low GI Diet is actually much easier to follow; however, there are some tips that can help you to make the process simpler and less complicated.

While many people get started with the Low GI Diet believing they must only select foods that are low on the GI scale there is another important component that can help you to achieve better results. Avoiding and limiting foods that high in saturated fats can help you to lose weight as well as reduce your chance of developing heart disease. When you consume foods that are too high in saturated fats you can become less responsive to insulin and that can translate into forcing your body to produce more insulin. As your body feels forced to produce more insulin you are at risk for developing diabetes as well as weight.

It’s also a good idea to fill your diet with at least seven servings of fruits and vegetables each day. While other diets restrict the consumption of many fruits and even some vegetables because they may be considered to be high carb foods, on the Low GI Diet you can enjoy plenty of fresh fruits and vegetables as long as they are low on the glycemic index. Eating lots of fruits and vegetables also have other advantages as well such as reducing the risk of developing many cancers as well as other life threatening conditions such as heart disease. Additionally, research suggests that eating different fruits and vegetables can help to boost antioxidants which boost your immune system and help you to fight disease. Ideally, it’s best to aim for a wide variety of fruit and vegetables to achieve the best results.

Under the Low GI Diet you can easily select cereals and breads as long as they are comprised of wholegrains. These foods rank low on the glycemic index because whole grain foods tend to be digested slower by the body. This is a good way to also boost your intake of fiber, which can result in lowering your cholesterol level as well as changes of heart disease and cancer.

It’s also a good idea to try and replace a small number of large quantity meals with more small meals during the day. This is because some research indicates that even low GI foods can have a tendency to raise the body’s blood sugar levels to unhealthy levels when they are consumed in large quantities at one time. By eating several smaller meals on a regular basis you can avoid this problem. One way to do this is to bring small healthy, low GI snacks with you to much on during the day.

Finally, don’t forget to consume a wide variety of foods for the best healthy benefits. Remember that you do not have to totally avoid foods that are high on the glycemic index; simply eat them sparingly in smaller quantities so they do not have such an impact on your blood sugar.

Along with regular exercise and an otherwise healthy and active lifestyle, the Low GI Diet can help you to lose the weight you want and enjoy a healthier life.

Daniel Sanderson asked:


The Goji Berry has been around for centuries and trusted by the people in and around the Himalayas, Mongolia and Tibet to prolong life and provide the body with essential antioxidants and nutrients thus making it one of the seven super foods. The other super foods that have been proven to give you a longer and healthier life include the Acai fruit, Seabuckthorn, Fucoidan, GAC fruit, Noni fruit, and Mangosteen fruit which are all found in a new revolutionary health drink, called Exfuze.

This health drink, Exfuze, that contains Goji Berry will change the way that people live and think about nutrition. We all know that vitamins and minerals such as vitamin C, A, B complex, folic acid, iron and zinc are important, but many do not know that all of the best antioxidants and nutrients are found in these seven botanicals. Many of these super foods are found in remote parts of the world where certain civilizations have known about their excellent health properties and have used them for many years. The Goji Berry is one of these and contains about 19 important amino acids which play an important role in improving your health and making you live longer.

The Goji Berry is considered to be the best of all the plants in its family. It is grown only in the valley of Tibet in unpolluted soil and with no dangerous chemicals or fertilizers. The Goji Berry fruits that are used in the health drink, Exfuze are 100 percent organic and cultivated to be the healthiest, top quality berries. They are small and red in color and have the most nutrients of all the 80 types of Lycium berries in the world. They grow on vines that can reach up to 20 meters and when they are ripe, they are shaken into collection trays to be inspected under stringent standards, and then used for the super drink, health drink, Exfuze.

The Goji Berry is considered to be a miracle fruit. It is said that you should have it frost thing in the morning to be happy all day long. The taste is described as somewhere between a cherry or raspberry to a plum and can also be added to cereals or eaten as they are. It is very difficult to get hold of pure Goji Berry fruits which is why the health drink, Exfuze has taken the hard work out of finding the best and purest Goji Berries and fused them with other miracle foods to give you the healthiest tonic on the market today.

John Hubert asked:


A fad is something that is embraced very enthusiastically for a short period of time. It makes sense that these fad diets are catching on and burning holes in people’s wallets on a daily bases. The problem of weight loss has not vanished for decades and seems to be a gigantic problem, worldwide. Often people become hopeless with their weight issues and embark on a quest for a simple approach to losing weight. Upon searching they discover dieting plans that seem to offer the secret potion to their dieting needs; they discover one of the thousands of fad diets.

Fad diets, why are they bad?

Where do I start to explain the harmful effects of fad dieting? Fad diets devastate millions of people’s lives each and every day. Consequentially, many countless effects on your body are affected, including your heart. However, your emotional state of mind also becomes tremendously altered, often causing you to seek out a cure for your depression. However, depression from a fad diet might sound a little far fetched to many skeptics; I will show how this butterfly effect can impact your life and having you seeking the cure for your depression.

A Common Scenario

Let’s say you explore around the internet and you find the Atkins Diet; it’s so popular it must work, right. This diet appeals to you because it low-carbohydrate diet and carbs equal weight; there are two focal factors affecting the eating habits in today’s society. The more you read about this dieting plan the more you get false impressions, that this will change your life. You will be able to drop the weight, finally. You’re uplifted at your new discovery and you proceed with the Atkins Diet and begin melting away the weight.

You look and feel better for about two weeks; dresses you always wanted to fit in, now effortlessly fit. You’re under the false perception that you have found a truly wonderful dieting plan. However, you get off the dieting plan and discover that you have gained all this repulsive weight back. You mope around the house for a little while only to discover the South Beach Diet, this appeals to you because it explains that your body loses weight by going through phases, just like Atkins did only with much more complicated and refined jargons.

Again, you lose weight and feel great for a diminutive amount of time only to gain the weight back, once more. This is discouraging and you might opt to try another fad diet, only to be burned countless times.

Are you beginning to understand the endless path, in which you keep allowing yourself to go through? Over a period of time you will be left depressed and seeking the cure for your depression. This is the most injurious part to fad diets. They damage your emotional comfort, silently and leave you seeking the cure to your depression.

Find The Cure For Your Depression

The effects that fad dieting has on your emotions is actually depressing. You are provided with a sense of false hope that only leaves you in search of cure for your depression. This butterfly effect is affecting millions of people worldwide. As a result, new diets are manifesting and arriving by the shipload. Did you know that 45 million people have already fallen victim to the Adkins Diet?

I want you to imagine something you believe in whole-heartedly. Now take the time to think how you would feel if you found out your belief was 100% wrong. This is the same as believing in your best friend and then realizing he/she has been stealing money from you. You would then have to reconsider all of your positive memories and reevaluate numerous memories. This would cause a horrifying effect on your emotional well-being. Fad diets are the same and will leave you seeking a cure to your depression.

Ethan Miller asked:


The Dr. Atkins low-carb diet thumps traditional diets in weight loss research. The study by Ben-Gurion University of the Negev pitted the low-carb diet against Mediterranean and low-fat diets. Low-carb was declared the winner in helping the most people lose the most weight.

The research produced even bigger news. The low-card diet improved cholesterol levels more than the other diets.

The study lasted for two years, which was much longer than most diet studies. In addition, 85% of the 322 people who began the test stuck with the plan for the entire two years.

Most of the participants in the study were men and both men and women get roughly equal amounts of exercise. The average weight loss for people in the low-carb group was 10.3 pounds at the end of the two year study.

The Mediterranean diet group come in a close second as the average weight loss per person was 10 pounds. The low fat dieters finished in third place with 6.5 pounds of average weight loss.

The low-carb diet provided a big surprise for researchers when it was found that the diet also provided an important reduction in the level of cholesterol. That included an improvement in the ratio of total cholesterol to HDL. HDL is considered the “good” cholesterol.

The diet study was done in a controlled environment in Israel. The participants were employees of an isolated nuclear-research company. There were few sources of food nearby, so the study group took all of their meals in the facility’s cafeteria. To maintain control of the study appropriate foods for each diet were identified by colored dots. Participants had their choice of foods marked with the color of their diet plan

The low-fat diet was designed to allow consumption of no more than 30% of calories from fat. In addition it restricted the intake of calories and cholesterol. It controlled that intake by focusing the diet on low-fat grains, vegetables and fruits.

With the Mediterranean style diet the food emphases was on poultry, fish, olive oil and nuts.

The low-carb diet plan limited consumption of carbohydrates, but set no limits for calories or fats. It was suggested that participants in that group choose from vegetarian sources of fat and protein.

Someone with total cholesterol of 200 and an HDL of 50 would have a ratio of 4 to 1. The American Heart Association recommends an optimum ratio of 3.5 to 1. A low ratio reduces the risk of hardening of the arteries. For those on the low-carb diets the ratio declined by 20%, 16 for the Mediterranean diet and 12% for those on the low fat diet.

Research published last year shows a low-carb diet wins again when it comes to blood pressure. It was found that overweight women on the Atkins low-carb plan had slightly better blood pressure and cholesterol readings when compared with women on the Zone diet and Ornish diet.

Yes, anyone who is serious about losing pounds, maintaining good cholesterol and controlling blood pressure, can have high hopes with the Atkins low-carb diet.

Art Gib asked:


Diet pills have been on the market for more than 10 years and have helped countless people to lose the extra weight they have fought to lose for so long. When choosing the one that is right for you, there are two main choices available to people who are overweight: the prescription pill and the over the counter pill. Both offer a unique way to fight the battle of the bulge.

The Prescription Diet Pill

Prescription weight-loss pills are often aimed at the sector of the population defined as obese or morbidly obese. These are typically strong fat blockers and strong hunger reducers and thus should not be used by those who only have a couple of pounds to lose to fit into that perfect outfit.

The prescription diet pill market has recently moved into the over the counter market with the FDA approval of Alli for use without a prescription. Alli works within the digestive system to block the fat from being absorbed by the body. On average, about 25% of the total fat consumed throughout the day is blocked and excreted from the body.

When using Alli, in either prescription or over the counter form, it is important to reduce the amount of fat eaten at each meal. According to the Alli guidelines, no meal should contain more than 20 to 25 grams of fat. Any more and the body will suffer from the gastrointestinal side effects associated with the medication, including gas, bloating and loose stools.

The Over the Counter Diet Pill

The over the counter weight-loss pill is a huge money maker in the retail setting. People from all walks of life use these pills for energy, hunger reduction and to increase metabolism. The supplemental forms of these kind of dietary supplement are not regulated or approved by the FDA.

When choosing to use an over the counter supplement, it is important to discuss your choice with your physician as the supplement’s ingredients may interact with a prescription medication you are currently taking.

Weight loss supplements are produced in order to help people move from being overweight to being of healthy weight. With the help of dietary supplements, people all over the world are reducing their chance of heart attack, stroke and adult onset diabetes.

It is important to understand the effects of the weight-loss pill on the body and to take the recommended dosage for both prescription diet pills and over the counter diet pill varieties.

Thomas Fox asked:


Regular fruits such as strawberries, bananas, and peaches are no longer the only ingredients used in these smoothies. More and more nutrition aficionados are migrating to foreign or at least versatile fruits to mix their smoothie concoctions. Healthy drink mixes are under redesign.

A frequent fruit often used is the Mangosteen. This queen of fruits is not available for sale in the United States. This is because of the added problems associated with the Mediterranean fruit fly infestation upon its importing. Regardless, fruit enthusiasts are able to buy the fruit as a juice or capsule form. Mangosteen is a tropical fruit from Southeast Asia. It’s about the size of a small apple and contains a delicious white interior that breaks off in wedges similar to a mandarin.

Researchers found it has anti-fatigue, anti-inflammatory, anti-depressant, and cancer-fighting uses. The Indonesian fruit studies continue and there is scientific suggestion that this tropical wonder contains many properties that improve wellness to say the least.

Researchers (Matsumoto K, Akao Y, Kobayashi E, Ohguchi K, Ito T, Tanaka T, Iinuma M, Nozawa Y: Gifu International Institute of Biotechnology, 1-1 Naka-Fudogaoka, Kakamigahara, August 2003) said “We examined the effects of six xanthones from the pericarps of mangosteen, Garcinia mangostana, on the cell growth inhibition of human leukemia cell line HL60. All xanthones displayed growth inhibitory effects. Among them, alpha-mangosteen showed complete inhibition at 10 microM through the induction of apoptosis.”

Found in India and the Tahitian Islands, the fruit of the Noni tree has powerful antioxidant properties, anti-depressant uses, and immune system enhancing properties. Additionally, a fruit also applied used in smoothies is the Noni. Scientists suggest it is a cancer-fighting agent as well. This 12-times harvest hails from Southeast Asia as well. Scientists suggest it is a cancer-fighting agent as well.

In the NCCAM Publication D298 of 2007, scientists have published a clinical study wherein Noni (Morinda Citrufolia) has demonstrated high antioxidant levels, as a result immune system enhancement, and evidence that it may battle cancerous sells. Tumors in rats have dramatically decreased in size when exposed to Noni.

The Acai Berry has high fiber content and is believed to have the capability to cleanse the body of toxins. Investigations into this berry’s content show it is also useful for improving the circulatory system, aiding in wellness and reduction of inflammations. The fruity surprise from western tropical areas, the Acai berry, mostly growing in Central and South American tropical regions is another fruity smoothie vitamin blended mix. This berry is the size of a grape and a dark bluish-red color.

These antioxidants aid in the fight against the damaging effects of chronic diseases that come from the aging process. Blueberries contain Vitamin C and Vitamin E. They also contain anthocyanins and phenolics, which contain inhibiting cancer-cell properties. The above fruity riches are possible add-ins one can flavor to come up with their own custom creation. These are medicinal that one can add-in in combination with blueberries.

While blueberries can be found more easily, the other fruits and berries will require some research to hunt them down. An enhanced mix of vitamins created with exotic nutrients, can enhance a diet lifestyle with health and wellness. Many distributors sell juice versions of these tropical’s ready for mixing into a smoothie beverage. Any fruits for smoothies you want to include in your vita mix, be it tropical or exotic, wild or tame, you can get it online or offline.

Depressed patients that feel better about themselves are able to adapt to more positive thinking and action. As a result they increase their ability to follow their leaders and gain better social skills. Built-up people own the world they walk in; they feel their self-esteem. This leads to a better mental attitude, which can halt depression in its tracks. The dynamic energy arising from vita mixes filled with antioxidant powers are motivation enough for trying them. Exotic energizing fruits aid greatly in giving people a sense of vitality that enable them to be more productive throughout the day.

Ultimately, foods with Oxygen Radical Absorbance Capacity (ORAC) rating are best to add-in with your smoothies. ORAC will help you build up your immune system and through antioxidants in these foods, berries, vegetables, or fruits; it will help you feel well. These mixes of ORAC-rich ingredients are also pretty tasty.

Brian McAboy asked:


In online Forex currency trading, even just one bad day can make the difference between a profitable month and a losing month.

Every day, you have to be at the top of your game because everything depends on you as the one in control of all you do. Even more important than the markets you trade or the Forex currency trading system you use, execution is the key determinant in whether or not you’ll make money.

If you’re feeling lousy, in a pessimistic mood, or just not up to par, this will likely affect your decisions, including whether you stick to your online forex trading system or if you deviate from it - and wind up making bad decisions that result in losses or money left on the table.

Here’s an example to illustrate.

A good friend of mine has been in trading for a number of years. He does very well and has his Forex currency trading fine-tuned to the point that he has that feel for the markets that only comes with long-term experience as a trader.

I don’t want to embarrass him with this, because he was rather down when he shared this with me, so I’ll refer to him as Kevin, but that’s not his real name.

Week before last, Kevin and I were talking on the phone and catching up since our last visit.

He told me how the day before, he might as well have have stayed home and stayed in bed. He’d been sneezing and coughing and generally feeling like lousy. The night before, he hadn’t slept well and so he was pretty tired too.

I asked him how the day had gone in his trading, and that was really the big issue. He said that he’d been rather pessimistic because he was tired and just feeling ragged.

Of course this affected everything, especially his decision-making regarding his trades.

Because he’s been in a mediocre mood, twice he got out of trades too early because he was just ’sure’ that they would stop short and turn against him, even though he picked them right and they ran.

Throughout the middle portion of the day, he missed out on four winners, because didn’t even bother to enter the trades. He felt that they’d just turn out to be losers like other times when the market turned on him right after getting in. His system had done its job of signaling him to get in and at the right time. Each time, he just was in too bad of a mood to accept he had a winner.

After the last one of those, he got mad and decided it was time for some payback, so he again ignored his system and hastily entered another trade, even though there was no entry signal. Another bad move - and quick loss of $400.

By the end of the day, he’d cut his profits short by $1,100 in profits by getting out too early, then missed out on another $1,800 by not entering the trades when he should have, and then just plain lost another $400 with a bad decision.

He really would have been better of home in bed.

Now the point here really isn’t to stay away from trading. You do it to make money and in order to profit you do have to show up.

Just like any other activity that really matters, you want preventive measures in place. You want to have problems averted, just plain not come up at all if possible.

You see, Kevin’s problem is that he neglects his health and general state. Not badly, though. Quite like many people.

His diet is marginal.

He stays up late and shorts himself sleep.

He never gets any exercise.

He doesn’t even take any vitamins to help make up for the rest.

Now, I love sweets and other marginally healthy foods too. I always have been a night person, NOT a morning person, and I certainly don’t exercise as much as I should for my age. I do however take my vitamins every day, along with additional antioxidants.

Whether your general health is just okay, or maybe you are physically stressed, the main thing is to stay ahead of the game, to do the right things BEFORE a problem arises.

The frequency that I get sick is pretty low, plus I do enjoy pretty reasonable health and good spirits the great majority of the time.

As a result of taking antioxidants, I rarely have bad days like Kevin did.

When it comes to health, the best defense is a good offense. Besides, powerful antioxidants help your body do what it is built to do: fight-off germs, heal and be healthy.

The main thing I like about taking my vitamins and the extra antioxidants is that I don’t have to make any major changes in my lifestyle to stay rather healthy and feeling good.

I don’t have to go to the gym.

I don’t have to try to become a morning person.

I can still eat what I like, knowing that I’m giving my body what it needs.

I feel good and function well when I need to be at my best.

Besides, I plan on being around for many years to come.

I want those years to be fun and enjoyable, not sitting around waiting to die. I’ve read in quite a number of places over the years that antioxidants fight what makes you age and makes your body robust against disease and degeneration.

A few of my favorites, in addition to my regular once-a-day vitamins, I take:

Extra Vitamin C, of course

Grape seed extract

Bilberry extract

Acai berry extract

I hadn’t heard of the last one until recently.

I’ve got this one neighbor who has alway been a bit of a hypochondriac. Not too long ago, I noticed that she didn’t have her usual list of complaints, plus she didn’t look as miserable as she used to either.

This was weird, and it got my attention.

She told me about this blend of berry juices that she’d run across, so I checked it out, and it was pretty pricey, but I did research the product to see what was in it that made it work so well.

According to the manufacturer, this juice blend has juices from 19 or 20 berries and other fruit, but the main benefits are from one primary berry in the blend: the Acai berry.

It’s reported to be an even more powerful antioxidant than grape seed, and has other health benefits as well, so I decided to give it a try.

Now the juice blend costs a hefty price, so the Acai berry extract in capsule form is much more cost-effective, plus has a long shelf-life and less risk of food allergy than the 20-berry juice blend.

It is always advisable to look at what a month’s supply is going to be, and there are alternatives that cost up to 89% less, plus have a higher concentration.

As a trader, this small investment in yourself a very good one. Vitamins and antioxidants are a whole lot cheaper than bad days in Forex currency trading.

Now, no matter how old you are, how well you eat or how much exercise you get, take good care of yourself.

Online Forex currency trading is challenging, and at times can be very stressful as you know. Make sure that you give yourself the advantage of good health so that you stay at the top of your game and make the most of it.

Your account balance will thank you for it!