South Beach Diet & Other Weight Loss

Art Gib asked:


Diet pills have been on the market for more than 10 years and have helped countless people to lose the extra weight they have fought to lose for so long. When choosing the one that is right for you, there are two main choices available to people who are overweight: the prescription pill and the over the counter pill. Both offer a unique way to fight the battle of the bulge.

The Prescription Diet Pill

Prescription weight-loss pills are often aimed at the sector of the population defined as obese or morbidly obese. These are typically strong fat blockers and strong hunger reducers and thus should not be used by those who only have a couple of pounds to lose to fit into that perfect outfit.

The prescription diet pill market has recently moved into the over the counter market with the FDA approval of Alli for use without a prescription. Alli works within the digestive system to block the fat from being absorbed by the body. On average, about 25% of the total fat consumed throughout the day is blocked and excreted from the body.

When using Alli, in either prescription or over the counter form, it is important to reduce the amount of fat eaten at each meal. According to the Alli guidelines, no meal should contain more than 20 to 25 grams of fat. Any more and the body will suffer from the gastrointestinal side effects associated with the medication, including gas, bloating and loose stools.

The Over the Counter Diet Pill

The over the counter weight-loss pill is a huge money maker in the retail setting. People from all walks of life use these pills for energy, hunger reduction and to increase metabolism. The supplemental forms of these kind of dietary supplement are not regulated or approved by the FDA.

When choosing to use an over the counter supplement, it is important to discuss your choice with your physician as the supplement’s ingredients may interact with a prescription medication you are currently taking.

Weight loss supplements are produced in order to help people move from being overweight to being of healthy weight. With the help of dietary supplements, people all over the world are reducing their chance of heart attack, stroke and adult onset diabetes.

It is important to understand the effects of the weight-loss pill on the body and to take the recommended dosage for both prescription diet pills and over the counter diet pill varieties.

Ivan S. Pullicino B.Pharm. (Hons.) M.Sc. asked:




The desperate one takes sleeping pills. But then there are others who do sleep, but on waking up they still do not feel fresh and full of energy enough to face whatever they have to do during the forthcoming day.

CONTROLLER SLEEP CAPSULES or CONTROLLER SLEEP SYRUP of Alta Care Laboratoires, Paris,  are intended for those who want to improve their quality of sleep and not for those who are taking sleeping pills. In summer with the heat some people do not sleep well and the result is they wake up in a bad mood or with low levels of energy. Low levels of energy also occur when sleeping in a noisy environment or in a room full of light. However Controller helps you sleep more deeply than normal which studies show that since you sleep deeply you end up waking up with more energy and in an excellent mood.

CONTROLLER SLEEP will help you regain a refreshing sleep without suffering any side-effects. It will improve your quality of sleep and then wake up full of energy. Consequently your mood level will improve too;  eventually so will your performance and quality of life.

CONTROLLER SLEEP will contribute to the rebalancing of your biological rhythms. This formula will help you to fall asleep and maintain a high-quality refreshing rest, without the risk of habituation or dependence.

So CONTROLLER NATURAL SLEEP will:

• IMPROVE YOUR  QUALITY OF SLEEP

• INCREASE YOUR ENERGY LEVEL

• BETTER YOUR MOOD LEVEL

Both the CONTROLLER SLEEP CAPSULES and the CONTROLLER SLEEP SYRUP are made in France by Alta Care Laboratoires, Paris and the main ingredients are Vitamin B6, L-Tryptophan and Melatonin.

The Controller Natural Capsules has 60 capsules and one is to take from 1 to 2 capsules before going to bed with a glass of water. If one opts for the CONTROLLER Sleep Syrup, one is to take 1 tablespoon or 10 mL before going to bed.

www.altacare.com

Frank Turner asked:


The simplest way to describe the Fastin weight loss pill from Hi-Tech is that it is a type of stimulant that was designed to promote fat loss while boosting your energy levels. You know it is a stimulant because it acts to elevate your mood as well fast and keeps your mood steady while the stimulant effects are being felt.

The Fastin weight loss pill from Hi-Tech is not safe for all patients or individuals to take though. It is contraindicated in people who suffer from high blood pressure, heart ailments, hardening of the arteries (known as arteriosclerosis in medical terms), a hyper thyroid gland, or glaucoma (an eye condition where the eyes are under pressure when fluids do not get released from the eye.) Anyone who may be agitated while taking the Fastin weight loss pill from Hi-Tech, or who is known to have been taking illegal drugs or abusing alcohol, should also refrain from taking this weight loss pill.

The key ingredient on which the Fastin weight loss pill from Hi-Tech is based is Phenylethylamine HCL and molecular derivatives such as methylsynephrine and methylphenylethylamine. The ingredients of the pill contribute to the stimulant properties of the Fastin weight loss pill from Hi-Tech.

Actually, the Fastin weight loss pill from Hi-Tech was originally produced by King Pharmaceuticals for another company (SmithKline Beecham.) The trade rights were then bought by Hi-Tech Pharmaceuticals which is now marketing it.

A further word of caution to anyone who wants to take the Fastin weight loss pill from Hi-Tech: it is not meant to be consumed with any other phenethylamines. This means if you are currently consuming cathinone, amphetamine, fenfluramine, phentermine, any substituted phenethylamines, methylphenidate or dextroamphetamine, then you should not consume the Fastin weight loss pill from Hi-Tech under any circumstances. This is because this pill has another ingredient that could overlap with the previously-mentioned drugs that you could be taking.

The Fastin weight loss pill from Hi-Tech must also not be consumed in the evening or prior to sleeping because insomnia is one of its side effects. Anyone who is pregnant, or lactating should never take the pill either. Since it is a fat loss product, you must always ask the advice of a doctor before using it during a diet, as part of an exercise program, or in conjunction with a dietary supplement.

The Fastin weight loss pill from Hi-Tech is a proprietary product under US patent # 20060204599. It is not meant to be consumed over the long term. It was designed to be taken as part of short-term weight loss efforts – meaning, at the time you will be put on Fastin, you should also be trying to change your lifestyle and dietary habits to promote more permanent weight loss activity.

Gabriel Hudson asked:


Have you ever wondered if Hoodia Gordonii Plus diet pill is really effective as they say? Have you ever wondered how it works and what the secret behind this weight loss pill is? If so, read on…

First of all - what is Hoodia? It is a cactus-like plant that has slightly bitter taste and looks like a cucumber. There are about 20 kinds of Hoodia, but only Hoodia Gordonii is considered to have the real appetite suppressant element in it.

This plant comes from Kalahari Desert of South Africa and Namibia. When African Bushmen went to long hunting trips, they successfully used this plant in order to prevent hunger and thirst.

First weight loss pill of this kind appeared on the US market in the beginning of 2004 and it has gained a great deal of attention since it first appeared in the marketplace. There are many pills of this type, but certainly one of the most popular is Hoodia Gordonii Plus. Besides Hoodia plant, other important ingredient of this excellent weight loss pill include:



Magnesium - This is the 4th most abundant mineral in your body and it essential to good health. Biochemical reactions such as nerve function, muscle function, steady heart rhythm all require magnesium.

Garcinia Cambogia Extract - This fruit has positive effect on the energy conversion taking place in your body.

Green Tea Extract - Green tea helps your body get rid of toxins and it is widely known as antioxidant. It also increases your energy levels naturally.



The main secret behind this diet pill is a molecule called P57, which is responsible for making you feel full. Normally, when you eat food, this food turns to glucose. When the glucose level in your body increases, Hoodia sends signals to your brain that you are full. P57 molecule suppresses your appetite and also suppresses your need to eat because you won’t feel hungry. Just for the record, P57 does not affect person’s behavior in any way.

What can Hoodia Gordonii Plus do for you?



It can make you physically less hungry

It can turn off your desire to overeat

It can allow you to make rational and healthy food choices



Before you buy this weight loss pill, keep in mind that Certificate of Analysis and a C. I. T. E. S. certification need to be provided and shown by the manufacturer or authorized trader first. I advise you to be very cautious if you decide to buy this diet pill because there are many counterfeit and fraudulent Hoodia based pills out there. Order it only from official website!

Jennifer King asked:


Hoodia Gordonii diet pills have become a massive diet sensation over the last few years. The African Cactus plant where the supplement comes from has a molecule ( P 57 ) which tricks the brain into thinking that your stomach is full. This suppresses your appetite so you’re not hungry, or not as hungry. This is how the pill helps you to lose weight, but you can speed up the weight loss by changing other parts of your lifestyle.

Taking something that suppresses your appetite is definitely a step in the right direction if you’ve put on too many pounds due to the way you’ve been eating. Losing weight like this is not good in the long run though because as soon as you stop taking the Hoodia Gordonii diet pills you’ll start putting the weight back on again. There are ways in which you can maximise the effect of the tablets, and help yourself keep the weight off when you stop taking them.

Changing your diet to one filled with healthy nutritious food is going to increase the rate you lose weight. Not only that, but the healthy food you’ll be eating will make you feel better, and give you more energy. You’ll start feeling like a new person as well as looking like one.

When you start getting more energy you’ll be in the mood for some exercise. Exercise will boost your metabolism so the pounds will drop off a lot faster. Your body will be toned so it will naturally start burning more calories even when you’re resting. As the muscle to fat ratio of your body reverses your metabolism will increase because muscle burns more calories every day than fat does.

You’re not going to end up looking like a body builder if you start exercising, you’re just going to look toned which is a lot different to looking muscular. Many women avoid lifting weights because they think they’re going to end up looking like Arnold Schwarzenegger, but that isn’t the case. You have to train hard to look get anywhere near looking like a body builder. Resistance exercise with light weights will just increase the rate your body burns calories, and you’ll just get toned.

Many people just carry on eating the same foods and don’t exercise when they start taking Hoodia, but eating less of a poor diet and not exercising doesn’t make you any healthier, and you could end up with less energy.

Apart from suppressing your appetite, Hoodia also suppresses your thirst so it’s important to drink plenty of fluids everyday. This is even more important if you are exercising regularly.

Hoodia is an excellent supplement to take to lose weight, and if you apply these two tips to your lifestyle your body won’t become reliant on it to keep the weight off forever. You shouldn’t look at taking this diet supplement long term. It should be something that springboards you into a healthier lifestyle. Once you’re at your desired weight you should naturally keep your body there, and try not to rely on supplements to do it for you.

Robert asked:


Ever wondered which superfood supplements are the best in the market? A superfood is called as such since it is a whole food which is compacted with the vitamins and nutrients alongside with the healthful properties that ensure the cure of illnesses that normally confront the human body. There are a number of superfood supplements out in the market but because of their variety, you might end up totally confused as to which to choose among them. That is why it pays off to be mindful of which products you spend your money on. With the purchase of the superfood supplements in your mind, you may want to take a look at the acai berry supplements. These products are crafted out of the components that make up the real fruit.

With an array of choices available for you, you can bank on the acai berry supplements. In a nutritional standard, the fruit contains series of benefits which any user is particularly going to enjoy. By definition, the superfoods are those food supplements which are enriched with nutrients and vitamins which are rooted from the plant sources. They offer loads of health properties which then aid in the improvement of the overall health.

The acai berry supplements involve a lot of advantages. Be assured that they are well rounded to satiate your requirements as well as boost your well being.

The following are the benefits that you may expect out of the use of the acai berry supplements.

You get more stamina as if you are still in your younger generation.

Your digestion process gets improved.

Your mental focus is made to be more precise.

You can enjoy a sound sleep.

You get the essential nutrients from the fruit.

The acai berry supplements are endowed with a higher level of protein as contrasted with that of the egg.

The superfood is compacted with a better quantity of lipids that supply the energy that your body requires for the entire day.

You reap out all the vitamins and minerals which you would look for in any multi-vitamin merchandise.

The acai berry supplement enhances your sexual drive and performance.

It combines Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E, and Vitamin C in one product.

Its antocyanine content is thirty three times higher than that of the red wine grape.

Any digestive problems are eased out because of the fiber content that the superfood supplement has.

Two of the most essential fatty acids, the Omega 9 or Oleic acid and the Omega 6 or Linoleic acids are fused into the superfood supplement. They are responsible in the maintenance of the good cholesterol and the reduction of the bad cholesterol.

The antioxidant content manipulates the normal level of the cholesterol in the body. It likewise regulates the normal level of the blood sugar.

Blood circulation, solution to the diseases, injury, and recuperation are all brought about by the medical properties embodied into the fruit.

It cleanses the body so the toxins are flushed away.

Nevertheless, the acai berry supplement is regarded as a nutritive and healthy option. The products are greatly sold in the market and are easy to purchase. When it comes to your health, you must be sure that you would never go wrong.

Art Gib asked:


When choosing a diet pill for your weight loss needs, it is important to ensure you know the different types of diet pills on the market. While all diet pills aim to help the user to lose weight, not all diet pills work in the same manner in the body.

The Fat Burner

The fat burning diet pill aims to combine ingredients that will naturally increase the body’s fat burning ability, typically by increasing one’s metabolism. Some of the most common fat burning diet pill ingredients will be caffeine and green tea. Both caffeine and green tea have been extensively researched for their metabolism boosting abilities.

Boosting the metabolism, for a diet pill, is synonymous with increasing fat burn. The faster the body burns calories, the faster the reserve carbohydrates will be burned and the faster the body will need to turn to fat as a source of energy.

The trouble with many diet pills is not in the ingredients, but in the amount of the ingredient included in the proprietary complex making up the diet pill. Even if the ingredients are perfect for increasing fat burn, if there is not enough of the ingredient the effect will be lost.

The Metabolism Booster

Along the same lines as the fat burning diet pill, the metabolism boosting diet pill aims to help the body burn more calories. Aside from caffeine, the most common metabolism boosting ingredients include guarana seed extract and yerba mate. In some countries, these ingredients are outlawed and it is illegal to import the diet pills containing these ingredients.

The Hunger Curb

Another form of diet pill is one that aims to decrease hunger. The most popular hunger decreasing natural supplement used today is Hoodia. Hoodia is a supplement taken from a cactus that is said to decrease the feeling of hunger and increase the feeling of fullness. While scientific research has not proven the Hoodia works in this way, many people live by the Hoodia supplements as an effective weight loss tool.

Losing weight is about changing the way you eat and move. When you want a little boost, the fat burning, metabolism boosting, hunger curbing diet pills are on the market to give you that extra edge you need to shed the pounds and shed them quickly. When choosing a diet pill, make sure to study all forms before choosing the best one for your weight loss and fat burning needs.

Robert asked:


There is no question about the popularity of superfoods. For the benefit of those who have yet to get to know what superfoods are, they are the whole foods which are enriched with vitamins, minerals, and a lot of health motivating properties. For a product to be named as such, it must contain a wide spectrum of antioxidants, minerals, vitamins, phytonutrients, and a lot other factors. There are several names of products that claim they are the best superfoods and one among which is the Brazilian acai.

The Brazilian acai is deeply set back in the rainforest of the Amazon region. The acai goes with the scientific name of Euterpe Oleracea. The fruit appears to be small in size, round in shape, and then dark purplish in color. The Brazilian acai bears lesser pulp yet a bigger seed. Others often mistake it for the grape fruit only that it is smaller and then darker as compared to it. This type of medicinal plant has piqued the interest of the experts as well as it has warmed the hearts of numerous people who are emphatically concerned with their well being. Others may not be totally convinced but once you get to know the amazing effects that the berry possesses, you would likely end up craving for your own chance to give it a try.

The following are the benefits that the Brazilian acai as a superfood is able to furnish its users.

The Brazilian acai berry enhances the metabolism process in a natural manner. When the metabolism process is improved, it would mean that weight loss is on its way to please you.

The toxins need to be flushed out of the body and this could be better done with the aid of a superfood product that boasts of its efficiency. The body toxins are wastes that could promote problems related to fat loss, bloating, gas, and the maintenance of sufficient energy levels.

The immune system is that which shields the body against diseases and infections. Therefore, as the immune system is improved, you lessen the chances of your body succumbing to illnesses and your metabolism further boosted to get on with its weight loss scheme.

Apart from the enhancement of the immune system as well as the metabolism process, the Brazilian acai similarly does a great job in stabilizing the circulation of the blood within the body. When there is proper circulation, the skin would become healthier and younger looking.

More than ever, the acai could fight against the cancerous cells that thrive within the body.

There are a lot other significant advantages that can be rooted from the Brazilian acai berry and thereby the products which are crafted out of this fruit are deemed to be useful and healthy options for many people.

A lot other superfood products have been conceptualized with the use of the Brazilian acai berry. Among of which are in the forms of energy drinks, ice cream, energy bars, juices, and pills. Whatever the type of superfood product it is, the fact remains that the benefits of the acai are very much significant and popular.

Robert asked:


Fad diets come and go; and weight loss supplements go the same way too. Every season of every year, something “new and exciting” comes up and they all end up just like last week’s nuked chicken dinner: at the back of the fridge with hopes that no one will ever recall it ever happened. We all know how difficult it is to lose weight. Just think about it for a second, if it is that easy to stay healthy but slim, wouldn’t everyone be looking exactly like that?

In any case, fad diets and weight loss supplements have their share of the market because people do want to lose those extra flabby arms, and that triple lifesaver around the waist, and those rolling thighs. However, it should be noted that not everything you can avail of from the pharmacist without a prescription can actually be good for you. It is important to get medical advice when trying out a new diet or a weight loss supplement (or any dietary supplement for that matter.) People have varying medical conditions and what may be great for Veronica, may not exactly be good for Betty.

As far as side effects are concerned, people are noticing that there are a couple of positive side effects when taking acai capsules. Acai capsules are weight loss supplements with acai extract. These capsules are usually made from: amazon acai berry or brazilian acai berry, or a blend of both with the usual prescription of 2 capsules per day. Because of the seeming low or no occurrences of negative side effects, these capsules can easily be bought over the counter, and a bottle of 60 capsules can cost as little as $10.

As weight loss supplement, acai provides a variety of benefits. For one thing, it dramatically helps increase fiber in the diet. And we all know that fiber is the best natural laxative that our body could have. This is a wonderful tool to people who are trying to shed off unwanted pounds. Fiber, not only encourages regular bowel movement, but helps remove the toxins that may otherwise hamper weight loss.

However, weight loss should not only be about the elimination of toxins in the body. The extracts of this dark purplish berry have rich supplies of omega3 and omega6 fatty acids. These are 2 essential fatty acids which our bodies cannot create on its own, but are more than essential in increasing our metabolism. In turn, increased metabolism means that we burn up calories faster which promotes weight loss as well. Additionally, a faster metabolism also gives us the much needed energy boosts, since the food that is digested is converted immediately into the body’s fuel source.

Faster metabolism also means that there are fewer chances for unwanted fats to stay in our digestive system and be absorbed by the blood stream. Once the unwanted fats from our daily diet are flushed out, the body can concentrate on burning up the stored fats already in our bodies, helping us to further slim down.

And one more element found in most acai-based weight loss supplement is Photosterols. This complex compound helps maintain the healthy (or improve the health) of the digestive system. This is essential in promoting regular bowel movement, in the absorption of correct minerals, and the expelling of toxins in the body.

Thomas Fox asked:


More and more nutrition aficionados are transitioning to exotic or at least new fruits to mix their smoothie concoctions. In modern times drink mixes are undergoing a recipe revolution. Regular fruits such as bananas, strawberries, and peaches are no longer the only add-ins used in these healthy drinks.

A favorite choice of fruits often used is the Mangosteen. This is because of the increased risk of the Mediterranean fruit fly infestation upon its importing. This fruit is not marketed for sale in the United States. It’s about the size of a small apple and contains a delicious white inside that breaks off in wedges similar to a mandarin. Regardless, fruit enthusiasts are able to acquire the byproduct of this fruit in juice or capsule form. Mangosteen is a tropical fruit from Southeast Asia.

Mangosteen clinical reviews go on and there is recommendation that this fruit contains many ingredients that improve wellness to say the least. Professionals think it has anti-fatigue, anti-inflammatory, anti-depressant, and free radical eliminating uses.

One research review promises positive reduction in leukemia:

“We examined the effects of six xanthones from the pericarps of mangosteen, Garcinia mangostana, on the cell growth inhibition of human leukemia cell line HL60. All xanthones displayed growth inhibitory effects. Among them, alpha-mangosteen showed complete inhibition at 10 microM through the induction of apoptosis.”(Matsumoto K, Akao Y, Kobayashi E, Ohguchi K, Ito T, Tanaka T, Iinuma M, Nozawa Y: Gifu International Institute of Biotechnology, 1-1 Naka-Fudogaoka, Kakamigahara, August 2003)

Found in India and the Pacific Islands, the fruit of the Noni tree has powerful antioxidant content, mood-enhancing uses, and immune system enhancing properties. Something else exciting added used in smoothies is the Noni. Scientists suggest it is a free-radicals eliminator as well. This fruit hails from Southeast Asia as well. Scientists suggest it is a free-radicals eliminator as well.

Researchers have suggested in the NCCAM Publication D398 of 2007 that Morinda Citrufolia or Noni has significant properties that can reduce cancerous and tumor growth and improve the immune system.

The Acai Berry has high fiber content and is believed to have the properties that free the body of toxins. Research into this berry’s properties show it is also applicable for enhancing circulation, aiding in wellness and reduction of inflammations. The Acai berry, arriving from Central and South American tropical regions is another fruity smoothie vitamin blended mix. This fruit is grape-sized and a dark reddish-blue color.

Blueberries also have properties to inhibit chronic diseases. Rich with Vitamin C and E, Blueberries are another good choice to mix in. They also contain anthocyanins and phenolics, which contain grand antioxidant properties. The above three tropical’s are added ingredients one can consume to invent their own personal creation. These are medicinal that one can add-in in combination with blueberries.

Any ingredients you want to include in your vita mix, be it tropical or exotic, wild or tame, you can get it anywhere. Blueberries can be found more easily, the other fruits and berries are not so easy to obtain. Therefore, a tropical fruit blend using combinations of these fruits is a great suggestion to enrich a healthy lifestyle. Some of the fruits can be found in processed juice or powder form, which can be added into one’s smoothie beverage.

Increased energy levels can enhance system wellness that enables them to be more productive throughout the day. The enhanced body-lift resulting from vita-fruit mixes full with antioxidant powers are reason enough for trying them. A vibrant positive personality learns to reject negative and destructive thought, or at least minimize its effects. This results in better performance in all aspects of ones life. When a person feels energized, they feel they can take on the world. This leads to a better mental attitude, which can halt depression in its tracks.

Ultimately, foods with Oxygen Radical Absorbance Capacity (ORAC) rating are best to add-in with your smoothies. ORAC will help you build up your immune system and through antioxidants in these foods, berries, vegetables, or fruits; it will help you feel well. These mixes of ORAC-rich ingredients are also pretty tasty.