South Beach Diet & Other Weight Loss

Wesley Atkins asked:


The Low GI Diet is one of the most popular diets currently around. While it was originally developed in the 1980’s as a way to help diabetes patients control their disease it was found that it also provided numerous other benefits including the promotion of weight loss.

The idea behind the diet is to fill your diet with foods that are low on the glycemic index rather than foods that are high on the index. Foods which should be avoided or limited include high processed and refined foods. Of course, this includes most breads and many desserts such as pies and cakes.

Compared to many other diets the Low GI Diet is actually much easier to follow; however, there are some tips that can help you to make the process simpler and less complicated.

While many people get started with the Low GI Diet believing they must only select foods that are low on the GI scale there is another important component that can help you to achieve better results. Avoiding and limiting foods that high in saturated fats can help you to lose weight as well as reduce your chance of developing heart disease. When you consume foods that are too high in saturated fats you can become less responsive to insulin and that can translate into forcing your body to produce more insulin. As your body feels forced to produce more insulin you are at risk for developing diabetes as well as weight.

It’s also a good idea to fill your diet with at least seven servings of fruits and vegetables each day. While other diets restrict the consumption of many fruits and even some vegetables because they may be considered to be high carb foods, on the Low GI Diet you can enjoy plenty of fresh fruits and vegetables as long as they are low on the glycemic index. Eating lots of fruits and vegetables also have other advantages as well such as reducing the risk of developing many cancers as well as other life threatening conditions such as heart disease. Additionally, research suggests that eating different fruits and vegetables can help to boost antioxidants which boost your immune system and help you to fight disease. Ideally, it’s best to aim for a wide variety of fruit and vegetables to achieve the best results.

Under the Low GI Diet you can easily select cereals and breads as long as they are comprised of wholegrains. These foods rank low on the glycemic index because whole grain foods tend to be digested slower by the body. This is a good way to also boost your intake of fiber, which can result in lowering your cholesterol level as well as changes of heart disease and cancer.

It’s also a good idea to try and replace a small number of large quantity meals with more small meals during the day. This is because some research indicates that even low GI foods can have a tendency to raise the body’s blood sugar levels to unhealthy levels when they are consumed in large quantities at one time. By eating several smaller meals on a regular basis you can avoid this problem. One way to do this is to bring small healthy, low GI snacks with you to much on during the day.

Finally, don’t forget to consume a wide variety of foods for the best healthy benefits. Remember that you do not have to totally avoid foods that are high on the glycemic index; simply eat them sparingly in smaller quantities so they do not have such an impact on your blood sugar.

Along with regular exercise and an otherwise healthy and active lifestyle, the Low GI Diet can help you to lose the weight you want and enjoy a healthier life.

Abbas Abedi asked:


The low carb diet craze that is going on right now is an industry that is gaining momentum and demand every day and is showing no signs of slowing down. This is an amazing accomplishment for Dr. Atkins, whose book was immediately labeled potentially dangerous when it first hit the shelves years ago and again after he died. Now, every individual who considers himself overweight, and some others are hitting the supermarkets looking for the best high protein and low diet foods that they can find.

The impact of low carb diets can be felt in just about every industry.

The thousands of success stories has people going to the gym at a record rate. They know that the Atkins and the South Beach Diet will help them lose weight, but they want to keep that weight off for as long as possible and so they automatically begin to get more active as well.

The major players in the grocery industry are now making even more space on their shelves in order to accommodate the low carb foods. Last, but not least, the low carb food manufacturers continued to thrive as their sales continue to improve at record levels. The low carb diets are even starting to have an effect on the menus at fast food restaurants. The wraps are actually very good.

No matter where you look, low carb foods are available for sale at reasonable prices. There is no simpler way to lose those unwanted pounds and keep them off. Low carb diets are here to stay. It’s up to you about whether or not you should try the low carb diet, but if you do, it has never been easier than it is now.

You know that a diet plan is in demand if places like Subway and McDonald’s is starting to accommodate it. Ever since they led the way, most other chain restaurants are now doing it as well. Some of the restaurants that offer low carb meals include: Applebee’s, Arby’s, Wendy’s, Chi Chi’s, and Boston Market

Dieting with low carb intake will help to boost your metabolism but only if you stick with it as a permanent lifestyle change. And that is the truth of it. It is simply safer that if you choose this method that you try to avoid taking any diet pills with it. All diets serve their purpose, but the low carb diet has been known to cause harm with certain people, so be sure to consult your doctor before committing to any of them.

Zebra Avenue asked:


Low Carb Diets are common diet plans followed by weight watchers. However, is it advisable for teens?

Carbohydrates are important part of the diet. Foods rich in carbohydrates provide the body with energy to fuel up activities. Excellent sources of carbohydrates include rice, grains, fruits and vegetables. The extra amounts of carbohydrates taken are stored in the muscles and liver as glycogen. There are simple carbohydrates and complex carbohydrates.

Carbohydrates are categorized based on the time it takes for the body to digest them. Simple carbohydrates are easier to digest as compared to complex carbohydrates. Carbohydrates are highly essential during the growing and developing years. However, excessive intake of carbohydrates can also lead to weight problems.

Teens that have a sedentary lifestyle are unable to burn the calories from carbohydrates that they take. One of the best diet modifications that they can follow is to have small but frequent meals. It is also healthy to include complex carbohydrates in the diet by eating vegetables and whole grains.

Low carbs diet should not be done by teens without a physician’s or dietician’s advice. Never follow advertised diet plans that highlight low carbs in order to achieve weight loss. The effect of these diet plans is temporary and you will easily gain back weight after discontinuing the program.

Remember that insufficient carbohydrate-intake among teens can be harmful because their body can be depleted of energy and nutrients they need.  Most teens combine low carbs diet with high protein diet. This diet has high fat content. The body will need extra energy to digest the proteins and in the long run, the kidney can become affected secondary to overwork.

Medical researches prove that low carbs diet is not advisable for teens. One example is when the excess protein in the body use up the body’s calcium stores which in turn impedes the growth of the person during his/her developmental and growth years. It is for this reason the low carbs diets are not recommended for teens unless a doctor prescribes it.