South Beach Diet & Other Weight Loss

Ethan Miller asked:


Fad diets come and go and most have gotten a bad rap for being nothing more than, well… fads.

The surprise is that there is the one diet that works for 95% of those who embrace it. That’s the low carb diet. Why is this diet any different than the others?

Try this answer on for size: it works.

Low-carb diets have gotten a bad rap for a few reasons and it is easy to see why. People cannot believe that losing weight can be as simple as just removing something from their diet. It somehow defies the same logic we normally base our lives around.

If there is a rock in my shoe and it hurts my foot when I walk, would I not just remove that rock and continue to walk comfortably? A rough analogy none the less, would you continue being overweight if I said you could simply remove something from your diet and begin to live more comfortably and healthy? I think you get the idea.

A low-carb diet has a variety of benefits to offer those smart enough to take the plunge. Here are a few tips to get started losing weight with a low-carb diet.

1.)Avoid sugar, flour and corn syrup.

2.)Keep hydrated with plenty of water. Minimum of 64 ounces a day.

3.)Exercise to help burn calories and to gradually help boost metabolism. You do NOT have to run yourself to death on a treadmill but push it as far as you can while staying comfortable, burning calories and breaking a sweat.

4.)Fight through the carb-withdrawal. The first 4-6 days can be difficult. Your body will challenge you with headaches, fatigue, nausea and more. Eat a lot of meat, cheeses and eggs and drink plenty of water, it WILL pass.

5.)Eat when you are hungry, not when you are bored. Not only does this save you money but it is part of the diet! Follow this!

6.)If you experience cramps from lack of potassium (due to water being flushed out of your system) you can find cheap potassium supplements to take that will help.

7.)Do not stress. You will not get anywhere with your low-carb diet unless you are consistent, but do not stress little things or blow anything out of proportion with your dieting. For example, do not starve yourself, hop on a treadmill for 4 hours and chug 3 gallons of water. People die doing stupid things like that. Be safe and consistent and you will see results.

Now that you have some tips to get started on your weight loss diet how about we take a look at some of the benefits of a low-carb diet. Low-carb dieting can turn your body into a fat-demolishing powerhouse, turn your fat into pure energy to strive off of through ketosis, and rid you of empty and poor calories that were not healthy for you in the first place.

Resource box: To learn more about how you can rid your body of fat easily and safely visit [URL].

Garen Arnold asked:


Though there are lots of fad diet types, majority of the fad diets, share some common characteristics. For instance, these diets are heavily promoted on TV and magazines, perhaps with a celebrity voice. Maybe you have heard of a couple of them. The basis of the diet appears to oppose information that you have heard on how to lose excess weight.

* It assures quick or doubtful results, like a weight loss of few pounds every week.

* In place of presenting scientific evidence of the diet, you are given dramatic choice of ‘before & after’weight loss pictures.

* You can eat only some degree of foods or whole diet is based only on one food as catalyst’ for the quick weight loss.

* Diet encourages you to make use of pills as weight loss help or force you to buy costly prepackaged meals.

Common Fad Diet Types

There are lots of fad diet types, offering an exclusive theory about key to flourishing weight loss.

Some common fad diets comprise of:

Controlled carb Diet: These diets maintain drastically dropping the quantity of carbohydrates in the diet that is the main key to weight loss. Some examples of this fad diet comprise of Sugar Busters, Zone, and Carbohydrate Addicts Diet.

High carb/low fat Diet: These diets are mainly the opposite of controlled carb plan that claims you will lose weight by lessening fat intake as well as increasing carbohydrates. Some example of this diet includes Good Carbohydrate Revolution or else Pritikin Principle.

Liquid Fad Diet: These diets make use of unique weight loss shakes as the meal substitute. The most famous example of this diet is a Slim Fast Weight Loss Plan.

Consequences of Fad Diets

Though following the fad diet might appear like a very good method to lose weight, all diet types have important pitfalls. For instance: Fad diets are limiting to be long-term solution to the weight loss. When you start again your usual eating habits, you will likely recover those surplus pounds. Fads diets are extremely low in calories and will make you feel weary, dizzy, and bad-tempered particularly if you are not getting sufficient protein & carbohydrates.

Few people think that experimenting with the fad diets puts person at danger of developing eating disorder like anorexia or else bulimia.

Since majority of the fad diets are not very nutritionally balanced, and this approach to the weight loss can be extremely dangerous for the young children. In actual fact, there have been some cases where parents are charged for forcing their kids to follow severe diets.

Yuki Shoji asked:


In every instance the problem with fads is that they go out of style almost as quickly as they became popular. Which is why every time we turn on the television we always see an advertisement for some kind of new diet or miracle weight loss pill, which some of us inevitably try only to find that they don’t work.

The latest fad diets are those that advocate eating very little or no carbohydrates whatsoever. The most popular of these being the Atkins diet. However, while these types of diets are great for helping with quick weight loss, they simply cannot support a long term healthy lifestyle for the simple fact that the human body needs carbohydrates. So while many so called fitness gurus claim no carbs or low carbs is the way to live a long and healthy life, the following list explains why they are wrong.

Pitfalls of Low-carb Dieting #1 Not understanding the difference between good carbs and bad carbs

There are carbohydrates that are good for you and those that are bad. Bad carbohydrates include foods such as white bread, white rice and sugar. Good carbohydrates come in the form of whole grain foods, such as wheat bread, cheerios and pasta. When it comes to avoiding carbohydrates, it is important to avoid the bad ones and focus on the good ones. However, it is possible to eat more good carbohydrates than your body needs, so make sure and watch your daily intake.

Pitfalls of Low-carb Dieting #2 No energy

An important aspect of living a healthy lifestyle is exercise. However, if your body doesn’t have the energy needed for activity you won’t be able to sustain healthy levels of activity during a workout long enough to receive any benefits. This is where eating good carbohydrates comes into play. When you eat good carbohydrates you then have energy to exercise, and in turn, burn calories and carbohydrates so that your body doesn’t transfer them into fat and store them on your body.

Pitfall of Low-carb Dieting #3 Poor nutrients

Most fruits are packed full of carbohydrates, but if you avoid eating them altogether, you’re denying your body the many healthy nutrients that fruits have to offer. Fruit offers numerous long term health benefits that lower the risk of such diseases a heart disease and cancer in older people.

Low carb dieting was developed for people who want a quick weigh loss fix, but don’t want to have to exercise too much to achieve results. Unfortunately, this type of diet doesn’t work long term because a person’s body will eventually reach a point where it is demanding carbohydrates, and the moment a person begins eating carbohydrates again the weight will begin to return almost immediately.

In order to maintain a healthy lifestyle, a person must eat a healthy portion of good carbohydrates each day, as well as exercise in order to avoid stockpiling too many carbohydrates in their system. When you get right down to the heart of the matter, the only way to live a healthy lifestyle is through a healthy diet and exercise. Fad diets will come and go, but this old fashioned method will always exist for the fact that it is proven to work.