South Beach Diet & Other Weight Loss

Scott Meyers asked:


Reducing carbohydrate intake to a minimum is one of the key factors in achieving and maintaining a healthy weight. This is precisely what the Atkins diet teaches you to do. Although the concept of using low carbs to lose weight is not a new approach, the Atkins way is a very specific method. It will teach you how to stick to a plan that is proven effective, and easy to use. You will still be able to eat tasty foods, and satisfy your craving for carbohydrates. The best thing about the Atkins way is this: once you have reached your target weight, you are not left wondering what to do next. The Atkins program is tailored in such a way that you can use it for your entire lifetime.

There are two phases to the Atkins program. The first phase is especially important if you have a lot of weight to lose. It is the jump start or introductory phase. For approximately two weeks, you will be limited to an intake of about 20 grams of carbohydrates per day. During this phase your diet should include protein rich foods such as chicken, whole eggs, cooked beef, and a variety of fish. You also need foods that are high in the ‘good’ fats such as dairy products and olive oil. For your carb meal you may have a green salad with a low carb dressing. You may also have foods such as green beans and broccoli.

Phase two of the Atkins program is what they call the ongoing weight loss phase, or the OWL. During this phase, you must keep on eating the foods that are high in protein and fat. The primary difference in phase two is that you begin to re-add carbohydrates to your diet in 5 gram intervals. The objective is to add 5 grams of carbohydrates per week until you stop loosing weight.

If you are satisfied with your current weight, then you stay with the current amount of carbohydrates. If you want to lose more weight, you need to drop 5 grams per week until you are back down to 20 grams, or you reach your desired weight.

Although this yo-yo effect may at first seem confusing, it makes perfect sense. During the first two weeks of a diet, you aren’t getting rid of fat tissue. Instead, you are getting rid of water. After that, your effort to burn fat becomes complicated by your body’s tendency to want to hold onto the fat stores. It will seek to accomplish this by lowering your metabolism. Therefore, when you alter the amount of carbohydrates, your body cannot adapt as quickly, and will utilize the fat stores instead of changing the metabolism.

The Atkins way is one of the best forms of low carb diet. Not only does it allow you to see immediate results, it takes into account the homeostatic tendencies of your body. Finally, once you have reached your target weight, you will be able to continue on the regimen in order to maintain healthy nutrition habits. If you want to adjust your weight again later on, the Atkins way will help you achieve it safely and reliably.

Darren O’Connell asked:


Obesity or over weight badly affects the health of a person. To retain the health, it is important to reduce the over weight. A weight loss diet program is the best solution to being overweight. A person can make a research on these programs through the Internet, books or friends. The choice, to consult a dietitian, is another way to find the proper meal plan. A dietician gives information about the proper nutritional plans, as per the physical requirements of the person.

Some people take diet pills to cut down the weight. Studies have shown that, in the year 2007, more than 50 billion people had taken weight loss pills. Accordingly, the health professionals stated that, these pills offer great success but can be harmful to the human body.

A simple weight loss program such as a low carbohydrate, low fat and low sugar can bring out miracles in a person’s life. A person can improve their health and reduce the overweight with the introduction of fruits and vegetables, daily in their daily nutritional program.

List of Diet programs:

The list of weight loss programs include:

1. Protein programs: The protein diet programs or Dr. Atkin’s diet is a weight loss program that focuses on muscle mass increase. Dr. Atkin principle states that, if there are more muscles, the body supplies the additional nutrients to muscles to perform their work. The additional nutrients in normal case are stored as fats. This weight loss program includes only protein food.

2. Balanced weight loss diet program: This one focuses on a balanced chart of a diet plan. This diet sheet involves fruits, vegetables and unique soup. The plan divides the eatables evenly on weekly basis. A person on balanced diet program has to avoid high cholesterol food such as dairy product, oils and noodles.

3. Milk and Banana program: This program includes only milk and banana intake. A person on this diet program has to avoid all other food supplements.

4. Detox weight loss diet program: An initial diet program removes toxic waste to keep the body healthy. The plan concentrates on easily digestible food and a plenty of water intake. This diet program increases the bowel movements, which helps to remove the waste easily from the body. A person on detox has to avoid chemicals, coffee and processed food.

5. Liquid diet plan: This plan includes food in the liquid form. A person can take water, coffee, soups, milk and fresh juices. The health experts state that liquid food supplies minimum calories and has low fat and carbohydrate content. People with liquid weight loss diet program have to avoid solid food.

Impression:

It is very easy to reduce the weight of a person with regular exercise and a proper diet plan. Apart from the above discussed plans, natural diet plan is another weight loss program practiced by the ancestors. Researches show that, our ancestors had good health. This is because, they were on naturally obtained food such as fruits, vegetable and water. The food from nature increases the body’s metabolism and reduces the excess body weight. The diet plan comprises of uncooked organic food only and is the best of all weight loss diet programs.